Tips on how to embrace a healthy lifestyle

Published by rudy Date posted on January 15, 2010

Boost your energy and maintain a healthy body by working out every day.

MANILA, Philippines – The New Year always inspires new beginnings and new resolutions to do better. This 2010, why not develop and adopt good habits that could help improve your health and well-being? Here are some tips on how to embrace a healthy lifestyle:

Get enough sleep. Sleep deprivation has a number of bad effects on health. Chronic sleep deprivation may impair memory, increase blood pressure, and even cause weight gain.

Aside from giving your body a rest, sleeping also helps the brain improve memory and learning. Getting enough sleep also enhances alertness and focus. As an adult, try to get seven to eight hours of sleep.

To help you get to sleep well, keep your room dark and take your mind off work or anything that can stimulate your brain. Playing some relaxing music and having a light snack before going to bed can also help in inducing sleep.

Avoid tobacco; moderate alcohol. Improve your health by avoiding tobacco and consuming alcohol in moderate amounts. Smoking weakens the immune system and damages the lungs. Too much alcohol, on the other hand, damages the liver and brain cells.

Manage stress. Learn how to manage your workload and your time properly so that you don’t get more stress than necessary. Set aside time to forget responsibilities and have fun. Get involved in relaxing activities like meditation and yoga classes, or take up a relaxing hobby.

Studies also show that spending time with your loved ones, receiving emotional support, and making positive social connections can lower stress levels as well. These also help regulate insulin and maintain a healthy immune system.

Boost workouts. Studies show that working out helps in increasing the endurance and strength of muscles. It also helps improves one’s health by strengthening the heart muscle, lowering blood pressure, and preventing heart disease.

To avoid straining your muscles, start with simple exercises like walking and jogging. It’s recommended to allot 20 to 30 minutes of aerobic activity at least three times a week to stay fit.

Combining regular exercise and a proper diet will efficiently reduce body fat, improve your body’s ability to use calories, and manage your weight.

Choose healthier foods. The right foods provide for your nutritional needs and help you manage your weight. Eat more whole grains, vegetables, and fruits. Choose lean cuts of meat, or even better, eat more fish or chicken. These foods are low in fat and cholesterol and contain vitamins and minerals that the body needs to function properly.

Proper food portions. Most of us eat more food than what our bodies actually need. The more food we eat, the more calories we gain — and all the extra calories, the ones we don’t burn through physical activity and get stored as fat.

We can still enjoy the foods we like but in healthy portions. For example, you could share your burger with a friend, or eat half now and bring home the rest — for you or someone else to enjoy later.

Research on the Internet or better yet, consult a dietitian to establish the right food portion sizes for you.

Snack for health. Instead of three huge meals a day, try eating small meals with light healthy snacks in-between. Examples of healthy snacks include fruits, vegetables, and cereals.

Nesvita Cereal Milk Drink is a healthy mix of milk, cereal fiber, and vitamins that help us feel beautiful inside and out. It provides calcium that makes teeth and bones strong, as well as vitamins A and C that enhance immunity. It also contains vitamins B1, B2, and B6 for energy.

Available in Original, Choco Malt, and Sweet Corn flavors, Nesvita Cereal Milk Drink also helps in maintaining a healthy digestive system. It contains fiber that helps get rid of body wastes and regulates bowel movement. –(The Philippine Star)

July 2025

Nutrition Month
“Give us much more than P50 increase
for proper nutrition!”

Invoke Article 33 of the ILO Constitution
against the military junta in Myanmar
to carry out the 2021 ILO Commission of Inquiry recommendations
against serious violations of
Forced Labour and Freedom of Association protocols.

Accept National Unity Government (NUG)
of Myanmar.  Reject Military!

#WearMask #WashHands #Distancing #TakePicturesVideosturesVideos

Time to support & empower survivors. Time to spark a global conversation. Time for #GenerationEquality to #orangetheworld!

July


3 July – International Day of Cooperatives
3 Ju
ly – International Plastic Bag Free Day
 
5 July –
World Youth Skills Day 
7 July – Global Forgiveness Day
11 July – World Population Day 
17 July – World Day for
International Justice
28 July – World Nature Conservation Day
30 July – World Day against Trafficking in Persons 


Monthly Observances:

Schools Safety Month

Nutrition Month
National Disaster Consciousness Month

Weekly Observances:

Week 2: Cultural Communities Week
Micro, Small, and Medium Enterprise
Development Week
Week 3: National Science and
Technology Week
National Disability Prevention and
Rehabilitation Week
July 1-7:
National Culture Consciousness Week
July 13-19:
Philippines Business Week
Week ending last Saturday of July:
Arbor Week

 

Daily Observances:

First Saturday of July:
International Cooperative Day
in the Philippines

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