A SECOND revision to the Nutritional Guidelines for Filipinos was released yesterday by the National Nutrition Council (NNC) in a bid to encourage good eating habits and the choice of better food content.
The new guidelines, a revision from the year 2000 list and published in a newspaper, adds reasons behind the 10 messages, said Jovita B. Raval, chief of nutritional information education division, in a phone interview yesterday. The first list was released in 1990.
The new guidelines are:
• Eat a variety of foods everyday to get the nutrients needed by the body. (The previous guidelines did not indicate the need for nutrients.)
• Breastfeed infants exclusively from birth up to six months then give appropriate complementary foods while continuing breastfeeding for two years and beyond for optimum growth and development.
• Consume fish, lean meat, poultry, egg, dried beans or nuts daily for growth and repair of body tissues.
• Eat more vegetables and fruits everyday to get the essential vitamins, minerals and fiber for regulation of body processes.
• Consume milk, milk products and other calcium-rich foods, such as small fish and shellfish, everyday for healthy bones and teeth.
• Consume safe foods and water to prevent diarrhea and other food and water-borne diseases.
• Use iodized salt to prevent Iodine Deficiency Disorders, one of the new guidelines.
• Limit intake of salty, fried, fatty and sugar-rich foods to prevent cardiovascular diseases, another new guideline Ms. Raval said aims to address non-communicable diseases.
• Attain normal body weight through proper diet and moderate physical activity to maintain good health and help prevent obesity.
• Be physically active, make healthy food choices, manage stress, avoid alcoholic beverages and do not smoke to help prevent lifestyle-related non-communicable diseases, a new guideline on healthy living.
The guidelines will be re-evaluated in 2020, according to the resolution. — K. M. P. Tubadeza, Businessworld
World Day for Safety and Health at Work
“Safety and health at work every day!”
Invoke Article 33 of the ILO constitution
against the military junta in Myanmar to carry out the 2021 ILO Commission of Inquiry recommendations against serious violations of Forced Labour and Freedom of Association protocols.
Accept National Unity Government
(NUG) of Myanmar.
Reject Military!
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Monthly Observances:
March – Women’s Role in History Month
April – Month of Planet Earth
Weekly Observances:
Last Week of March: Protection and Gender Fair Treatment of the Girl Child Week
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Mar 25 – International Day of Remembrance of the Victims of Slavery and the Transallantic Slave Trade
Mar 27– Earth Hour
Apr 21 – Civil Service Day
Apr 22 – World Earth Day
Apr 28 – World Day for Safety and Health at Work
