How to de-stress at work instantly: 15 proven ways to calm your mind

Published by rudy Date posted on April 12, 2019

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How to work with someone who’s always stressed out

Published by rudy Date posted on August 7, 2017

by Rebecca Knight, Aug 7, 2017 We all know people who seem to be constantly stressed out — who claim to be buried in work, overloaded with projects, and without a minute to spare. Colleagues like that can be difficult to work with, but you probably don’t have a choice. How do you deal with…

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5 tips to help managers tackle workload stress

Published by rudy Date posted on April 7, 2017

By Claire Poskitt , April 7, 2017 ‘With great power comes great responsibility… and stress. Lots of stress.’ A managerial role can take its toll on your mental health, especially when your workload and to-do list are never-ending. In a recent Center for Creative Leadership survey, 88 percent of workers in leadership roles stated that…

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10 ways smart people stay calm

Published by rudy Date posted on April 4, 2017

Travis Bradberry, Apr 4, 2017 The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain…

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26 stress busters

Published by rudy Date posted on July 31, 2012

Stress has many causes but no matter what its source is, there are ways to reduce it. For this article, the term “stress” refers only to a stress with significant negative consequences, or “distress” in the terminology advocated by Hans Selye.

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26 Ways to Inner Peace

Published by rudy Date posted on July 29, 2012

The Dragon Warrior Po, the Panda, in the animated movie Kung Fu Panda, had it right…. “inner peace”…beginning with the inward gazing, deep breathing and silence of the mind. But can we all achieve what the Kung Fu Panda did in the movie… every day? Yes, we can — but only if we constantly try…

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July 15 – World Youth Skills Day

“Skills for everyone in times of AI!”


Invoke Article 33 of the ILO constitution
against the military junta in Myanmar
to carry out the 2021 ILO Commission of Inquiry recommendations
against serious violations of Forced Labour and Freedom of Association protocols.


Accept National Unity Government
(NUG) of Myanmar.
Reject Military!

#WearMask #WashHands

Time to support & empower survivors.
Time to spark a global conversation.
Time for #GenerationEquality to #orangetheworld!
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