Stress

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by Rebecca Knight, Aug 7, 2017 We all know people who seem to be constantly stressed out — who claim to be buried in work, overloaded with projects, and without a minute to spare. Colleagues like that can be difficult to work with, but you probably don’t have a choice. How do you deal with…

By Claire Poskitt , April 7, 2017 ‘With great power comes great responsibility… and stress. Lots of stress.’ A managerial role can take its toll on your mental health, especially when your workload and to-do list are never-ending. In a recent Center for Creative Leadership survey, 88 percent of workers in leadership roles stated that…

Travis Bradberry, Apr 4, 2017 The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain…

Stress has many causes but no matter what its source is, there are ways to reduce it. For this article, the term “stress” refers only to a stress with significant negative consequences, or “distress” in the terminology advocated by Hans Selye.

The Dragon Warrior Po, the Panda, in the animated movie Kung Fu Panda, had it right…. “inner peace”…beginning with the inward gazing, deep breathing and silence of the mind. But can we all achieve what the Kung Fu Panda did in the movie… every day? Yes, we can — but only if we constantly try…